കറികളൊന്നും വേണ്ട Breakfast നും Lunch നും ഇത് മാത്രം മതി 😋😋|| Healthy Breakfast, Lunch Recipe

5/10/2020
109 264 दृश्य

കറികളൊന്നും വേണ്ട Breakfast നും Lunch നും ഇത് മാത്രം മതി 😋😋|| Healthy Breakfast, Lunch Recipe
HEALTHY WHEAT SNACk
Wheat flour - ¾ glass
Maida / All-purpose flour - ¼ glass
Oil - 3 tbsp for dough + to shallow fry
Salt - to taste
Water - very little
Potato - ½ of 1
Cabbage - a little
Carrot - a little lesser than cabbage
Beetroot - a little lesser than carrot
Tomato - ½ of 1
Onion - ½ of 1
Ginger - 1 small piece
Green chilly -2 or as per taste
Mustard seeds - ¼ tbsp
Cumin seeds - ¼ tsp
Turmeric powder - ¼ tsp
Salt - to taste
Chilli flakes - to taste
Garam masala - ½ tsp


First, let’s prepare the dough for the snack..

For that, take ¾ glass of wheat flour and ¼ glass of plain flour.

If you are using store bought wheat flour, then you need not add plain flour, and can use one glass of wheat flour..You need to mix ¼ glass of Maida/Plain flour only if your wheat flour is whole and pure.

To the dough mix, add 3 tablespoons of oil of your choice and salt to taste, and mix well to incorporate the oil into the flour.. Once the oil is mixed with the flour, add water, little by little,and knead it into a chapati dough like dough and leave it to rest while we prepare the masala..

To prepare the masala, heat a pan and add oil of your choice to it.

As the oil heats up, add ¼ tablespoon of mustard seeds and let it splutter.

Next, add ¼ teaspoon of cumin seeds and lower the flame so that it doesn’t burn..

Once the cumin seed is sautéed, add half of a finely chopped potato along with ¼ teaspoon of turmeric powder, salt to taste and chilli flakes as per your taste and sauté and cook the potato, with the lid open..

The potatoes will be cooked and sautéed within 3 to 4 minutes on a medium flame..
After the potato is sautéed, finely chop in the piece of ginger, followed by green chilies, onion and the rest of the vegetables, which are cabbage, beetroot and carrot..

Now add the small piece of tomato, chopped and add salt to taste, if required

Add garam masala to taste, I have added around half teaspoon..
You can taste masala at the final stage and add more garam masala, if required..

The dough has rested for around 10 to 15 minutes while the masala was being prepared..

Now, knead the dough again and separate small balls from the dough and roll it out thinly like a chapathi, as shown in the video..

After rolling it out thinly, place some of the prepared masala in the middle ( you can also place an egg if you wish to) and fold it into a bun-like shape by bringing all the sides together like a potli/sack , by locking the masala in, from all the sides.

After closing it from all the sides, keep it upside down and gently press it with your hand to roll it even further and to spread the masala inside..

I could make 4 such snacks

Make sure that the masala filling has completely cooled down before you stuff the snack.
Now, steam the snack in an Idli vessel or any other method of your choice..Cook it for 6-7 minutes after it starts to steam up..

Make sure that you take out them after steaming only after they cool down a bit, else they might break

You can have it as such, but I am going to shallow fry these in some oil, on a medium flame, until it develops a golden colour and crispy crust..

Serve warm..

टिप्पणियाँ
  • Super

    Pushpa ManojPushpa Manoj2 दिन पहले
  • Super Recipe 😋😋

    Shelbi Thankachan ShelbiShelbi Thankachan Shelbi4 दिन पहले
  • 😍

    Sheeba P IssacSheeba P Issac6 दिन पहले
  • Super

    ANI PAPPACHANANI PAPPACHAN8 दिन पहले
  • Super

    Nadhees creationsNadhees creations9 दिन पहले
  • Chechi ithu njan try cheythu. Wheat flour um maidayum separate aayi cheythu. Maida kond undakkiyath wheat nekkalum tasty aarunnu. Thank you so much😍

    Bujili tamasBujili tamas9 दिन पहले
  • Yum Yum😋😍

    ArChAnA ArChArChAnA ArCh10 दिन पहले
  • God bless you

    Latha MenonLatha Menon10 दिन पहले
  • Super tasty

    TECH CHANNELTECH CHANNEL10 दिन पहले
  • Nice 👌👌

    Mani PadmajaMani Padmaja11 दिन पहले
  • Ellam.. Super..

    Sailaja MohanSailaja Mohan11 दिन पहले
  • Where do you get the fresh wheat flour?

    PriyaPriya11 दिन पहले
  • Basically its stuffed paratha

    Prasoon ThampiPrasoon Thampi11 दिन पहले
  • ഹായ് മിയ സുഖം ആയിരിക്കും എന്ന് കരുതുന്നു കുഞ്ഞു ങ്ങളെ കാണാൻ കൊതി ആകുന്നു

    Geetha v k Geetha vkGeetha v k Geetha vk11 दिन पहले
  • 👍👍😍😍

    Bindu AnilkumarBindu Anilkumar12 दिन पहले
  • ഞാൻ ഉണ്ടാക്കിനോക്കി nanayirunu..👍👍 adathe rdanum pathke pottipoyi

    shaiji rejishaiji reji12 दिन पहले
  • Hi mia chechi othiri ishttanutto 😍😍😍😍😍🥰😍

    salu salusalu salu12 दिन पहले
  • Steamer nu ethra rupee aanu nnu parayo.

    IndhraneelamIndhraneelam12 दिन पहले
  • Cheachi cabbage skip chayamo

    Aparna BalanAparna Balan12 दिन पहले
  • Mia super ayittundu pls support me also

    VIJI'S KITCHENVIJI'S KITCHEN12 दिन पहले
  • 💕💕

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  • സൂപ്പർ 👌👌👌

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  • inworlds.info/plus/pdqo03OnnXuyv9A/v-iy Pachakappa puttu

    BUTTER FRIES by Priya RajeshBUTTER FRIES by Priya Rajesh13 दिन पहले
  • Yummy, healthy snacks without fry 👍👍👍

    Blossom CookingBlossom Cooking13 दिन पहले
  • Thank you so much

    Benita LawrenceBenita Lawrence13 दिन पहले
  • Good one will try today

    Homely ItemsHomely Items13 दिन पहले
  • 👌🏾👌🏾👌🏾👌🏾

    prasoon mavilyprasoon mavily13 दिन पहले
  • It looks yummy... will try it soon ❤️

    Premaja SandoshPremaja Sandosh13 दिन पहले
  • Really u r multi ralented Mia 👌👍

    Elizabeth RaniElizabeth Rani13 दिन पहले
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    Santha GopiSantha Gopi13 दिन पहले
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    annsanns13 दिन पहले
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    Raisty BijuRaisty Biju13 दिन पहले
  • Chechi etheppole enna kuravulla recipe s idane please

    making of wondermaking of wonder13 दिन पहले
  • Super

    Manoj bestManoj best13 दिन पहले
  • Super

    Amala ShobyAmala Shoby13 दिन पहले
  • Tried it. Very nice 👌

    Devadatan CBDevadatan CB13 दिन पहले
    • Glad you liked it

      Mia kitchenMia kitchen13 दिन पहले
  • Super,natural presentation thank you so much

    Mariya favourite ThomasMariya favourite Thomas13 दिन पहले
  • Supper supper enthayalum undaki nokkanam Ella videyosum kanarund tto

    fabi Sabenafabi Sabena13 दिन पहले
  • Super receipe try cheythitt feedback parayam

    Renjitha KSRenjitha KS13 दिन पहले
  • നന്നായിട്ടുണ്ട് ചേച്ചി വിഭവം മൊരിയിച്ച് എടുക്കുമ്പോൾ മുട്ട അടിച്ച്ബ്രഷ് ച്ചെയ്താൽ കുറച്ചുകൂടി നന്നാവില്ലെ എന്നാണ് ഒരു അഭിപ്രായം.

    Anoos WorldAnoos World13 दिन पहले
    • appo soft aaville...athu bake cheyumpol nallatha

      Mia kitchenMia kitchen13 दिन पहले
  • സൂപ്പർ സ്നാക്‌സ്👌💐

    Sobha RejinSobha Rejin13 दिन पहले
  • Othirri valachu ketillathe chachy kaariyam parayunathu istam aanu kto..

    Brintu JacobBrintu Jacob13 दिन पहले
  • I trying this super aanu Thank you sister

    Huda Supermarket2018Huda Supermarket201813 दिन पहले
  • ഇത് സൂപ്പറാണല്ലോ

    asha_ Sudhirasha_ Sudhir13 दिन पहले
  • Chechi ith njan undakki veettile ellavarkkum prathekich kuttikal kk orupad ishtamayi... Avar chechiode Thanks parayan paranjirikka. Thankyou chechi.tasty receipe paranju thannathinu😊👍

    Shrish Satish PanickerShrish Satish Panicker13 दिन पहले
  • Thank U Ma'm for a Delicious Recipe!!!!😍😍

    hemalata ramanandanhemalata ramanandan13 दिन पहले
  • Hii miya chechii... ingredients list description box ill koduthaal nannayirikum

    Usha RajendranUsha Rajendran13 दिन पहले
    • CHEYAM

      Mia kitchenMia kitchen13 दिन पहले
  • Vote for biden

    Joseph AliasJoseph Alias13 दिन पहले
  • Super.....💫 Definitely I will try

    Lyja SajeevanLyja Sajeevan13 दिन पहले
  • മൈദ നിർബന്ധമാണോ

    Shilpa SajeeshShilpa Sajeesh13 दिन पहले
  • ഇന്നത്തെ റെസിപ്പി വളരെ colourful ആണല്ലോ. നന്നായിരിക്കുന്നു.

    Sheelu's Kitchen & GardenSheelu's Kitchen & Garden14 दिन पहले
  • Adipoli chechi.... Njnglem support cheyyaamo

    Timely TalksTimely Talks14 दिन पहले
  • njn try cheythto...nalla taste und.. shallow fry cheyyand aanu veetil ellarkum ishtaye...njn randum noki..nalla taste und

    MAYA MOHANMAYA MOHAN14 दिन पहले
  • E snackinu samosa de oru taste a nooo😃ethu try chyanammm variety dishes eniyum venam......

    Gowri KiranGowri Kiran14 दिन पहले
  • Looks yummy 👌👌👌 Thank you for sharing

    Cooking with MadhaviCooking with Madhavi14 दिन पहले
  • Chechi...njaan undakkeetto....super aanu....ellaarkkum ishtaayi

    Reshma T RReshma T R14 दिन पहले
    • Reshma T R orupaadu santhosham aayitto

      Mia kitchenMia kitchen14 दिन पहले
  • Mutta kari njhan undaaki noki super

    Md RiyasMd Riyas14 दिन पहले
    • Md Riyas 😁😁orupaadu santhosham aayitto

      Mia kitchenMia kitchen14 दिन पहले
  • Mia chechide fans like adikku. Nnit nmude channlil aiswaryamay vaarulle🤩🤩

    The cute girlThe cute girl14 दिन पहले
  • Super

    Geetha RajagopalGeetha Rajagopal14 दिन पहले
  • Nice recipe

    Prathibha TPPrathibha TP14 दिन पहले
  • inworlds.info/plus/zsusmpyAmK25vJk/v-iy chechi enta video kuda onnu keri kanana plzzz plzz

    Styles TrendsStyles Trends14 दिन पहले
  • Njan akkitto chayak oppam 2 ennam potti ennalum super taste aayirunnu thank you so much chechy for this healthy and tasty recipe

    Abhay R WarrierAbhay R Warrier14 दिन पहले
    • Abhay R Warrier athu chellapol masala vechathu kurchu kuduthal aayittundavum..pottiyathe

      Mia kitchenMia kitchen14 दिन पहले
  • Supper

    Pushkala RPSPushkala RPS14 दिन पहले
  • Healthy recipe

    John and Mumma's Yummy KitchenJohn and Mumma's Yummy Kitchen14 दिन पहले
  • Super chechi

    Vedika RatnamVedika Ratnam14 दिन पहले
  • Ethu njan chayakku oppam polikkum

    Abisha. S ShibuAbisha. S Shibu14 दिन पहले
  • Super 😋😋😋😋😋

    Stephy JohnStephy John14 दिन पहले
  • Very good presentation Mia chechi.

    Jessy AjiJessy Aji14 दिन पहले
    • Jessy Aji 🙏🙏😁😁

      Mia kitchenMia kitchen14 दिन पहले
  • മിയയെ... super... ഞാൻ ഉണ്ടാക്കി കിടുക്കി.. t k u

    Nikku ThomasNikku Thomas14 दिन पहले
    • Nikku Thomas 🤗🥰orupaadu santhosham aayitto

      Mia kitchenMia kitchen14 दिन पहले
  • good post

    saji kumarsaji kumar14 दिन पहले
  • Healthy recipe, superb🤩👍

    🅆🄸🄻🄻🄸🄴 🄳🄸🅇🄾🄽🄹🄾🅂🅆🄸🄻🄻🄸🄴 🄳🄸🅇🄾🄽🄹🄾🅂14 दिन पहले
  • egg biriyani try cheythu chechi...super aarunnu

    MAYA MOHANMAYA MOHAN14 दिन पहले
    • MAYA MOHAN orupaadu santhosham aayitto

      Mia kitchenMia kitchen14 दिन पहले
  • ഞാൻ ഒന്ന് try ചെയ്തു നോക്കട്ടെ, കുറച്ചു ഗോതമ്പു പൊടി ഇരുപ്പുണ്ട് 😁😁😁

    Sheen AdamSheen Adam14 दिन पहले
    • Sheen Adam 🤗🤗

      Mia kitchenMia kitchen14 दिन पहले
  • 😋😋

    Sumi SajeevSumi Sajeev14 दिन पहले
  • Super Mia

    Sumi SajeevSumi Sajeev14 दिन पहले
  • U

    Laila CkLaila Ck14 दिन पहले
  • Healthy recepie. 👍

    Laya ShajuLaya Shaju14 दिन पहले
  • Variety kku pakaram miachechi nnu parayane nallatu

    ANU SREEANU SREE14 दिन पहले
  • Vegetable snack.it looks actually like poori.authentic.

    Lovelyn Marina MathewLovelyn Marina Mathew14 दिन पहले
  • Looking delicious...will definitely try

    jeeja joy/ninanjeeja joy/ninan14 दिन पहले
  • Filling ന് ചേർത്തിരിക്കുന്ന സംഭവങ്ങൾ ഒക്കെ സൂപ്പർ. അപ്പോൾ തന്നെ ഊഹിക്കാമല്ലോ. തേങ്ങയും ശർക്കരയും ചേർത്തുള്ള filling പോലെ . അത് മധുരം, ഇത് Spicy, very nice : my dear.

    bita nayar bita nayarbita nayar bita nayar14 दिन पहले
  • Njan aadyam ayitta comment ഇടുന്നത്, super try cheyyam,

    Shilaja LakhshmanShilaja Lakhshman14 दिन पहले
    • Ente channelil vannu nokamo🙏🙏

      Neshu's kitchenNeshu's kitchen12 दिन पहले
  • നല്ല റെസിപ്പി 😀😀😀

    Mary GeorgeMary George14 दिन पहले
  • Egg curry undakki super Ayirunnu ellavarkum ishtapettu

    Rajalekshmi KRajalekshmi K14 दिन पहले
    • Rajalekshmi K orupaadu santhosham aayitto

      Mia kitchenMia kitchen14 दिन पहले
  • Super dear

    Ambily SasiAmbily Sasi14 दिन पहले
  • തേങ്ങാപ്പാൽ ഒക്കെ ഒഴിച്ച നല്ല നാടൻ കരളു കറി de recipe ഇടുമോ ? പാൽ കരൾ കറി... കോളേജിൽ വെച്ച് എന്റെ friend Easter കഴിഞ്ഞപ്പോൾ കൊണ്ട് വന്നു taste ചെയ്തത് ആണ്. ഇപ്പോഴും വായിൽ ഉണ്ട്. I think you know it's recipe better than anyone. My friend was also from Angamaly. If you know please make one. I searched in your playlist but didn't find. If you already added then പ്പെസ് do say

    VbkVbk14 दिन पहले
    • ഒരു മറുപടി തരൂ😀

      Joo PresentsJoo Presents13 दिन पहले
  • മധുരപലഹാരം ആണെകിൽ ഒന്ന് heading തന്നെ mention ചെയ്യണേ

    VbkVbk14 दिन पहले
  • Njan undakki nokki nalla taste. Und🤗

    Arun k AnilArun k Anil14 दिन पहले
    • Arun k Anil orupaadu santhosham aayitto

      Mia kitchenMia kitchen14 दिन पहले
  • You are looking so pretty ma. Good work. God bless.

    Meena PerumalMeena Perumal14 दिन पहले
  • Super🌹

    mini ajithmini ajith14 दिन पहले
  • Adipoli 👌👌👌👌

    Vinod PkVinod Pk14 दिन पहले
  • Hi Mia, innathe dress super 👍🤩🥰❣️🙏😊 snack 👍👍👍😋. Ithu kidilan snack. Theerchayaum try cheunnathanu ennitu feedback parayam. Mia oru divasam livil varu with all family . Please

    Vijayalakshmi JayaramVijayalakshmi Jayaram14 दिन पहले
  • മാവിൽ ഉപ്പ് ഇടില്ലേ ചേച്ചി

    Deepu KumarDeepu Kumar14 दिन पहले
    • Deepu Kumar yes

      Mia kitchenMia kitchen14 दिन पहले
  • Chechinte video miss cheyyathe കാണാറുണ്ട്. എന്നെ അനിയത്തിക്കുട്ടിയായി കണ്ട് എന്റെ ഈ കുഞ്ഞു channel ഒന്ന് കണ്ട് support ചെയ്യോ plss🥰☺️

    jachuss vlogjachuss vlog14 दिन पहले
  • Super

    Padmanabha C.N.Padmanabha C.N.14 दिन पहले
  • 😋😋❤❤👌👌👍😄

    Akbar AAkbar A14 दिन पहले
  • Innu Ente birthday aanu Anikku oru 10 like tharaamo

    making of wondermaking of wonder14 दिन पहले
    • @making of wonder ente channel onnu kandu noku, ishtavanel sub mathitto

      Neshu's kitchenNeshu's kitchen12 दिन पहले
    • Pine enthra venelum tharaam😄😄

      Neshu's kitchenNeshu's kitchen12 दिन पहले
    • Thank you

      making of wondermaking of wonder13 दिन पहले
    • എല്ലാവർക്കും പിറന്നാൾ ആശംസകൾ

      Joo PresentsJoo Presents13 दिन पहले
    • Ellarkkum happy birthday

      mathew Shylamathew Shyla13 दिन पहले
  • Chechide. Recipe s okke njan undakkaarundu

    making of wondermaking of wonder14 दिन पहले
  • Super adipoli kaanumbozhe tastaairikumnu thonunnu... i wiill try, Mia de recipe okke eniku nalle ishtaanu mia ku jaadeyo pongachevo illa

    Kamila BanuKamila Banu14 दिन पहले
  • Sooper miyechi

    Deepa VM DeepaDeepa VM Deepa14 दिन पहले
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